Pro form 50071 manual

Page 11 Caution: You must be able to safely lift 45 pounds 20 kg in order to raise the treadmill. Hold the treadmill in the locations shown below.

To de- crease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Page How To Exercise On The Treadmill If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone. Page 13 Training Zone Exercise After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 to 60 minutes.

During the first few weeks of your exer- cise program, do not keep your heart rate in your train- ing zone for longer than 20 minutes. Breathe regularly and deeply as you exercise—do not hold your breath. Move slowly as you stretch—never bounce. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

Please read these guidelines before using the weight bench. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read the exercise guidelines on this page before beginning any exercises. Thanks to a bigger motor size and faster flywheel gear ratio, we are pretty proud of the Performance s 10 mph top speed.

Now, the only challenge was figuring out the GoSafe's manual, which appears to have been. The latest entry-level treadmill by ProForm is the Performance c. The Comfort Stride elliptical also features angle-adjustment pedals and a CoolAire workout fan that will keep you comfortable during your workout.

Hence, there are lots of books being received by PDF format. Because your in-home workout experience should be a comfortable one, ProForm designed a roomy deck so you won t feel confined as you walk, jog, and run. When off-roading Jeep owners modify their axles for even better performance over rocks, across sand, and through mud, Dana takes notice.

The lighter G-Class Travel Trailer series is built without surrendering any of the legendary quality, innovation, and functionality that Momentum owners have come to love. Equipment on us? That's a Pro. Free equipment with 3-year iFIT Membership. Rilde L. Jacob P. Dawn H. Free Shipping. Enjoy free shipping to home for all equipment on our site. Financing Available Learn More. More From ProForm. Note: The Console 4 can be operated with an optional power supply instead of batteries.

To purchase a power supply, call the telephone number on the front cover of this manual. Plug one end of the power supply into the jack on the Console. Plug the other end of the power supply into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. Add page 8 to Favourites. While another person holds the Console 4 near the Upright 3 , connect the console wire to the Wire Harness Insert the excess wire downward into the Upright.

Tip: Avoid pinching the wires during this step. Slide the Upright Cover 5 upward to the top of the Upright 3. Orient the Right Handlebar as shown; make sure that the hexagonal holes are in the indicated loca- tion. Make sure that the Nylon Locknuts are inside the hexagonal holes. Repeat this step for the Left Handlebar Add page 9 to Favourites. Tighten the three Feet 9 into the underside of the Track 2. Orient the Track 2 and the Track Cover 7 as shown.

Insert the Track 2 into the Frame 1. Add page 10 to Favourites. Apply a small amount of grease to two 19mm Wave Washers Orient the assembly as shown. Repeat this step for the other side of the elliptical exerciser.

Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. Apply a generous amount of grease to a Link Axle Also, apply a small amount of grease to a 16mm Wave Washer With the help of another person, slide the Right Pedal Leg 38 onto the right side of the Link Axle